It's been such a busy summer and shaping up to be an even busier autumn. But I can't keep letting that be my excuse. I've been pretty good lately about taking evening walks. I love being out after dinner so I've decided to stick with that for now. I listen to podcasts usually and I like that.
My diet is off the hook. Time to get back on board with that. I'm having a really hard time cutting out dessert. Besides the fact that I just love to eat them, there is also the whole psychological aspect behind having a "treat" that I need to change. And if the truth were known, I could probably stand to be taking in fewer calories, but I'm not going to worry about that yet. First exercise and cutting out treats. I need to be better about monitoring that and I need to decide on some alternate options rather than ice cream or something. Healthy desserts, snacks, and non food rewards.
It's a new week and the beginning of a new month and time of year. Time to get back to using MyFitnessPal to track my food and exercise.